Exercise and Scales

It's amazing what happens to your body when you exercise, every time I get done swimming in the pool I sleep like a baby. The next morning all my muscles have this pleasant soreness to them but you know when you feel that, you did those exercises right. Last night I went into my mothers pool, it was a nice 83 degrees and I swam laps for a good 30 minutes and then just did leg and upper body exercises for the rest of the time. My stomach, legs, and arms can feel the burn and along with my ace every day I lose what pounds and inches I can. Now it is commonly said by my director and other directors to throw out your scale because they lie. A good example is  yesterday when I weighed myself on my mothers scale. This scale said my weight was higher than my scale read at home. Ladies and Gentlemen scales are not always right because you are also losing inches too not just pounds.  Muscles in your body weigh more than the fat your trying to lose so please either not weigh yourself all the time or throw that scale out.

And lastly don't let your weight define you! You are beautiful and handsome! Mirrors lie too so just because you can't see the weight melting off of yourself doesn't mean other people can't see it too. When you start looking slimmer people notice! They will say something because they feel compelled to know and hey if you lost it, they want to know how THEY can lose it too. This is also why I always have a help wanted sign for Ace. We need distributors to help with the demand Ace is getting. Ace is spreading like wildfire and I have several people from different states that have already ordered theirs and can't wait to try it. Their orders are already on their way here and I can't wait to see how their journey starts and ends. I want to see those before and after photos!! To join my team please leave me a comment or send me a message via the contact form on the left side of my blog.